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Managing Your Quit Day
You’ve decided to quit smoking. Congratulations! Your first day without cigarettes can be tough. Follow these five steps to increase your chances for a successful quit day.
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Handling Headache Pain
Headaches are a common complaint among patients seeing their primary care physicians, accounting for 1 in 10 visits. Migraines and headaches can be crippling, but you can take measures to manage the pain. The first step to getting the best treatment is to understand what type of headache you have.
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Stopping Tobacco: Make a Quit Plan
Quitting is tough, but being prepared boosts your chances of success. Build a quit plan to get ready and find out what to expect along the way.
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Preparing to Quit Tobacco
Quitting tobacco is hard. But it can be easier if you have a plan. When you’re ready to quit, follow these steps to put your plan into action.
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Ways to Work Out if You Hate to Sweat
Need to work out but hate to sweat? Try one of these seven low-intensity exercise ideas to find the workout that’s right for you.
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How to Stay Healthy When Expecting
If you’re pregnant--Congratulations! We know you’ll want to do all you can to give your baby a healthy start. So see our checklist for ways to stay healthy and fit during your pregnancy.
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Facts About Smokeless Tobacco
Cigarettes are not the only way to consume tobacco. And they’re not the only way to become addicted. The more you know about smokeless tobacco, the more you’ll understand the risks.
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Sleep Well for Good Health
A lack of sleep is linked to many diseases and conditions, including Type 2 diabetes, cardiovascular disease, obesity and depression. Learn how much sleep is needed for every stage of life, and what you can do to help get enough quality sleep.
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Overhaul Your Health with Seven Simple Steps
Ready to improve your health? Here are seven small changes that can lead to big results, especially when you take each one at your own pace.
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Why It’s Hard to Quit Smoking
It isn’t easy to quit smoking, but millions of people have quit. You can, too. Knowing what to expect while quitting can help you succeed.
