Manage your blood sugar. Protect your eyes.
  • Posted

Manage your blood sugar. Protect your eyes.

Besides being American Diabetes Month, November is also Diabetic Eye Disease Awareness Month.

Add Some Color to Your Summer Diet
  • Posted

Add Some Color to Your Summer Diet

As summer progresses, you’ll notice brighter colors and leafier greens in your grocery store and local farmers market. The abundance of fresh fruits and veggies makes it a great time to try new food options. And you may decide to makes those options part of your diet long after the season is over!

5 Spring Health Myths
  • Posted

5 Spring Health Myths

Spring is finally under way! That means more chances to enjoy the outdoors and improve your health. But spring can also bring some health challenges and misconceptions. Let’s take a look at five common spring health myths and why they’re more fiction than fact.

  • Posted

Health IQ Challenge: Facts for Soon-to-Be Moms

Pregnancy might seem like the perfect time to sit back and relax. But it can be a great time to get active. With your doctor’s care, the right nutrition and exercise, you can stay fit and healthy

  • Posted

Spring into Wellness

Spring is here! The changing of the seasons is a great time to adopt new healthy habits or take control of health problems triggered during this time. Here are a few tips to make the season healthier

  • Posted

Spring Clean Your Eating Habits

Our attention to healthy eating may lapse a bit in the winter. And a little weight gain might be hidden by those cozy—and bulky— wool sweaters. But spring is here, and all the greenery may have you craving a little dietary refresh. A few small changes in your everyday diet can mean a healthier, fitter you. Here are some tips to get you started.

How to Stay Smoke-free
  • Posted

How to Stay Smoke-free

Quitting smoking is hard. It’s a process that may take time. And after you quit, it can be just as tough to stay smoke-free. Follow these steps to stay a non-smoker.

  • Posted

Show Your Heart Some Love

Your heart works hard for you your whole life! Show it some love with these easy tips for keeping it healthy.

Stopping Tobacco: Handling Weight Gain after You’ve Quit
  • Posted

Stopping Tobacco: Handling Weight Gain after You’ve Quit

Many people put off quitting smoking because they’re worried about weight gain. Many smokers do gain some weight after they quit--but it’s still better to quit as soon as possible.

Quitting Tobacco: Slips Happen
  • Posted

Quitting Tobacco: Slips Happen

Many smokers slip and smoke a few times while they’re quitting. If that happens to you, just know you’re not alone. And don’t use a slip as an excuse to start smoking again.