Conquer Nicotine Withdrawal
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Conquer Nicotine Withdrawal

Nicotine is the main addictive substance in cigarettes and other forms of tobacco. And it affects many parts of your body‚ including your brain.

Medications Can Help You Quit
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Medications Can Help You Quit

Medications can double your chances of quitting tobacco for good. Using medications doesn't mean you aren't strong enough to quit on your own. It can even strengthen your resolve to quit.

Employer’s Healthcare Costs Have Plateaued
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Employer’s Healthcare Costs Have Plateaued

PwC’s Health Research Institute predicts that, without benefit design changes, large employers will see a 6 percent increase in health plan costs in 2019, the same rate of increase as in 2018. Costs for the previous five years have increased between 5.5 percent and 7 percent.

Stopping Tobacco Use: A Little Help from Your Friends
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Stopping Tobacco Use: A Little Help from Your Friends

Getting support from the important people in your life can make a big difference when you stop using tobacco. Friends, family, co-workers and others can help. You are not alone.

Managing Your Quit Day
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Managing Your Quit Day

You’ve decided to quit smoking. Congratulations! Your first day without cigarettes can be tough. Follow these five steps to increase your chances for a successful quit day.

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Handling Headache Pain

Headaches are a common complaint among patients seeing their primary care physicians, accounting for 1 in 10 visits. Migraines and headaches can be crippling, but you can take measures to manage the pain. The first step to getting the best treatment is to understand what type of headache you have.

Stopping Tobacco: Make a Quit Plan
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Stopping Tobacco: Make a Quit Plan

Quitting is tough, but being prepared boosts your chances of success. Build a quit plan to get ready and find out what to expect along the way.

Preparing to Quit Tobacco
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Preparing to Quit Tobacco

Quitting tobacco is hard. But it can be easier if you have a plan. When you’re ready to quit, follow these steps to put your plan into action.

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Ways to Work Out if You Hate to Sweat

Need to work out but hate to sweat? Try one of these seven low-intensity exercise ideas to find the workout that’s right for you.

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How to Stay Healthy When Expecting

If you’re pregnant--Congratulations! We know you’ll want to do all you can to give your baby a healthy start. So see our checklist for ways to stay healthy and fit during your pregnancy.

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