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COVID-19 and Your Pregnancy
Pregnancy should be a joyous time; but for first-time moms, it can be a time of questions. The COVID-19 outbreak may be causing you extra anxiety.
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What We Know About Electronic Cigarettes
E-cigarettes usually contain nicotine and may have other harmful substances too. There’s a lot of conflicting information and we still have a lot to learn, but here’s what we currently know.
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Health IQ Challenge: Facts About Type 2 Diabetes
According to the Centers for Disease Control and Prevention, prediabetes affects more than 88 million Americans. This means 1 in 3 adult Americans are on their way to developing type two diabetes in two to five years.
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Show Your Heart Some Love
Your heart works hard for you your whole life! Show it some love with these easy tips for keeping it healthy.
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Manage your blood sugar. Protect your eyes.
Besides being American Diabetes Month, November is also Diabetic Eye Disease Awareness Month.
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Add Some Color to Your Summer Diet
As summer progresses, you’ll notice brighter colors and leafier greens in your grocery store and local farmers market. The abundance of fresh fruits and veggies makes it a great time to try new food options. And you may decide to makes those options part of your diet long after the season is over!
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5 Spring Health Myths
Spring is finally under way! That means more chances to enjoy the outdoors and improve your health. But spring can also bring some health challenges and misconceptions. Let’s take a look at five common spring health myths and why they’re more fiction than fact.
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Health IQ Challenge: Facts for Soon-to-Be Moms
Pregnancy might seem like the perfect time to sit back and relax. But it can be a great time to get active. With your doctor’s care, the right nutrition and exercise, you can stay fit and healthy
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Spring into Wellness
Spring is here! The changing of the seasons is a great time to adopt new healthy habits or take control of health problems triggered during this time. Here are a few tips to make the season healthier
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Spring Clean Your Eating Habits
Our attention to healthy eating may lapse a bit in the winter. And a little weight gain might be hidden by those cozy—and bulky— wool sweaters. But spring is here, and all the greenery may have you craving a little dietary refresh. A few small changes in your everyday diet can mean a healthier, fitter you. Here are some tips to get you started.
