Holiday Guide to Kitchen Tools for Healthy Cooking
Gift giving season is here! Although we may be avoiding shopping trips, thanks to technology, gift shopping and gift giving don’t have to happen in person.
Help for Costs that Medicare Doesn’t Cover
Our MediQ65 Medicare Supplement Plan rates for those who turned 65 in 2020 are now lower than competitors' in many Arkansas counties.
Handling Headache Pain
Headaches are a common complaint among patients seeing their primary care physicians, accounting for 1 in 10 visits. Migraines and headaches can be crippling, but you can take measures to manage the pain. The first step to getting the best treatment is to understand what type of headache you have.
Energy Drinks — a Quick Boost? Or a Health Bust?
Energy drinks are popular aides to get you through a busy day. But these caffeine-loaded beverages can do more harm than good.
Get in the Race for Better Health
Running can lower your risk of high blood pressure and stroke. It can also improve mental health and prevent weight gain. If you already run for exercise, consider taking the next step by taking part in a 5K, 10K or marathon.
Learn to Love Winter Workouts!
From improving your health to elevating your mood, there’s a lot to love about cold-weather workouts!