Winner of First Flu Shot Prize Drawing
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Winner of First Flu Shot Prize Drawing

Logan Hoskins, an employee of QualChoice customer Adventure Subaru in Fayetteville, was presented with a check for $2000 by Bonnie Pruett, QualChoice Regional Sales Manager.

Exercising When You’re Under the Weather
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Exercising When You’re Under the Weather

Is it safe to exercise when you’re sick? The answer depends on your symptoms and how sick you feel.

Coping with Depression
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Coping with Depression

Helping someone with depression can be a challenge. You may feel helpless and wonder what to do. Learn how to offer support and understanding and help your loved one get the resources to cope with this condition.

Handling Holiday Stress
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Handling Holiday Stress

The holiday season is here, with extra shopping, family time and last minute projects. To reduce stress during this busy time, try to maintain a normal routine. When you can’t do that, try these tips for coping with the chaos.

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Sweet on sugar? Get control.

Americans consume too much added sugar! This can lead to health problems like weight gain and obesity, type 2 diabetes, and heart disease. To live healthier, longer lives, most people need to move more and eat better. This includes getting fewer calories from added sugars.

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7 Flu and Cold Myths Debunked

Flu season is here and it's likely that you or a family member will contract some kind of illness before the season ends. But it’s still worth the effort to avoid getting sick! And that begins with knowing what’s true about the flu and what’s not.

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Is it a Cold or Allergies?

You’re sneezing and sniffling, with a stuffy nose and an itchy throat. That probably means a cold. Then again, allergies can cause similar symptoms. So which one is it? Knowing the difference can help you with treatment.

What You Need to Know About the Flu
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What You Need to Know About the Flu

Influenza (flu) is caused by a virus that can lead to a hospital visit or even death. Flu season can start as early as October and last as late as May. Make sure you and your family are prepared. Get your flu shot now!

How to Have a Successful Doctor’s Appointment
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How to Have a Successful Doctor’s Appointment

Regular health exams by a Primary Care Physician (PCP) can stop problems before they start or catch problems early, giving you better chances for treatment and cure.

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Sports Safety for Kids

Sports and recreation are important parts of a healthy, active lifestyle for kids. But injuries can and do happen. Take steps to help keep kids safe on the field, the court, or wherever they take part in sports and recreation.