More than 50% of people will be diagnosed with a mental illness or disorder during their lifetime. Winter weather and holiday stress can affect our mental well-being, so now is a great time to take stock of your mental state.
Helping someone with depression can be a challenge. You may feel helpless and wonder what to do. Learn how to offer support and understanding and help your loved one get the resources to cope with this condition.
The holiday season is here, with extra shopping, family time and last minute projects. To reduce stress during this busy time, try to maintain a normal routine. When you can’t do that, try these tips for coping with the chaos.