You made it through Daylight Savings, but the cold weather is not helping. How are you supposed to stay active when the sun rises later and sets earlier? Holiday-themed 5Ks are a great way to stay active while celebrating the holiday season.
As the holidays approach, don’t let cooler temperatures stop you from exercising. If you’re looking for a fun way to be active during this season, try signing up for a holiday-themed 5K. You can participate by yourself or with loved ones, and you can choose whether you walk or run the race. From turkey trots to winter wonderlands, these shorter distance races can be fun for everyone!
Staying active in the fall and winter is different from being active in the spring and summer, so keep these tips in mind as you prepare.
No Heat or Humidity
Working out in cold weather means you don’t have to deal with heat or humidity. The chill can help your body feel awake and invigorated. It can also make wearing costumes for a themed 5K like an inflatable turkey suit or an ugly holiday sweater less difficult.
Extended Workouts
With less potential for getting overheated, you can work out longer and burn more calories. This may also mean that you and your loved ones can walk briskly, jog, or run for longer periods of time without tiring out as quickly.
Vitamin D Fix
Taking every opportunity to soak up the sun in the winter can help improve your mood and ensure you get enough vitamin D. Even if your 5K starts before sunrise, you may end up seeing the sun by the time you reach the finish line.
Immune System Boost
The CDC reports that just a few minutes of exercise a day in cold weather can help prevent some bacterial and viral infections, even during cold and flu season. Imagine the boost running or walking a whole 5K can give your immune system!
Warmth Equals Safety
Make sure you dress appropriately and stay dry to prevent frostbite and hypothermia. A moisture-wicking base layer will keep you warm longer than a cotton one. Add a layer of fleece on top of that and include a thin waterproof shell as your final layer.
It may also be helpful to make sure you can recognize the signs of hypothermia. This occurs when your body can’t produce enough energy to keep your internal temperature warm enough. Symptoms often include cold feet and hands, coordination issues, mental confusion, shivering, sleepiness, slowed reactions, and slurred speech.
Remember to stay hydrated and have fun as you participate in themed 5Ks and find other creative ways to stay active during the holidays. Find more information about staying active in cold weather.
