When was the last time you checked up on your heart health? September 29 is World Heart Day, and it’s important to make sure you don’t miss a beat. Before your next doctor’s appointment or trip to the cardiologist, make sure you know what you need to keep an eye on and what questions to ask during your visit.
Taking care of your heart is important. Whether your family has a history of cardiovascular disease or you have a health condition that puts you at risk for heart attacks or other heart-related issues, make sure your heart is good to go. Use this checklist to check in with yourself before your next heart health check-up.
Blood Pressure
High blood pressure doesn’t always show signs, but it can greatly increase your risk of having a heart attack or stroke. People with normal blood pressure (values below 120/80 mm Hg) should have their blood pressure checked once a year. Those with high blood pressure may have it checked more often. Ask your health care provider about lifestyle changes and medications that can help lower your blood pressure.
Cholesterol
Cholesterol tests in adults who are over 20 can help show your risk for heart disease. A blood test measures total cholesterol, good (HDL) and bad (LDL) cholesterol, and triglycerides. Your doctor can determine if you’re at an increased risk of developing heart disease or having a stroke and if your cholesterol needs more frequent testing. Ask your doctor about lifestyle changes and medications that can help control your cholesterol.
Blood Sugar
High blood sugar levels put people at a higher risk for developing diabetes, which can lead to serious medical problems like heart disease or strokes if left untreated. If you’re 45 or older, or if you’re overweight and have other heart risks, your doctor may check your blood sugar. They may also want to measure your A1C to screen for Type 2 diabetes. Ask your doctor about preventing diabetes or lowering your risk.
Body Weight
Your weight can also affect your heart health. Your doctor may use it to calculate your body mass index during a routine visit. These measurements can help determine if you have healthy body weight and composition. Obese people tend to be at a higher risk for serious cardiovascular issues like heart disease, stroke, congestive heart failure, and more. Ask your doctor to suggest ways to lose weight through diet and lifestyle changes.
Lifestyle Habits
Smoking and heavy alcohol use can also negatively affect your heart health. Work with your health care provider to create a plan to stop smoking and tobacco use if you need to and only consume moderate amounts of alcohol. Discuss your diet and physical activity with your doctor as well, including ways to improve your daily habits. Ask for helpful suggestions to help you set goals and stay on track.
As you age and learn more about your heart, make sure you ask your health care provider for advice as often as you need to. Making positive lifestyle changes and taking necessary medications can help make sure you don’t miss a beat.
Learn more on the American Heart Association’s website.
