5 Spring Health Myths
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5 Spring Health Myths

Spring is finally under way! That means more chances to enjoy the outdoors and improve your health. But spring can also bring some health challenges and misconceptions. Let’s take a look at five common spring health myths and why they’re more fiction than fact.

10 Fitness Tips That Work
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10 Fitness Tips That Work

Less than a quarter of Americans meet national physical activity guidelines, says a new report from the Centers for Disease Control (CDC). May is National Physical Fitness and Sports Month; what better time to focus on being active and becoming healthier! If you’re thinking about making some lifestyle changes, consider these 10 simple fitness tips.

Winner of Flu Shot $1000 Prize Drawing
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Winner of Flu Shot $1000 Prize Drawing

Jimmy Dean, an employee of QualChoice customer Dreamline Manufacturing in Cabot, was presented with a check for $1000 by Martha Borders, QualChoice Sr. Account Service Representative.

Help Reduce Drug Overdose with Arkansas Take Back Events
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Help Reduce Drug Overdose with Arkansas Take Back Events

Twice a year, law enforcement offices in Arkansas host Drug-Take-Back events at many places to encourage people to dispose of unused or out-of-date medicines. Many places also provide 24-hour secure drop boxes.

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Health IQ Challenge: Facts for Soon-to-Be Moms

Pregnancy might seem like the perfect time to sit back and relax. But it can be a great time to get active. With your doctor’s care, the right nutrition and exercise, you can stay fit and healthy

Making the Most of Your Benefits
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Making the Most of Your Benefits

Healthcare can be confusing — and costly. Here are some ways you can make the most of your health insurance benefits. Master these points to stay healthy and save on your healthcare costs!

Spring into Wellness
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Spring into Wellness

Spring is here! The changing of the seasons is a great time to adopt new healthy habits or take control of health problems triggered during this time. Here are a few tips to make the season healthier

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Spring Clean Your Eating Habits

Our attention to healthy eating may lapse a bit in the winter. And a little weight gain might be hidden by those cozy—and bulky— wool sweaters. But spring is here, and all the greenery may have you craving a little dietary refresh. A few small changes in your everyday diet can mean a healthier, fitter you. Here are some tips to get you started.

How to Stay Smoke-free
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How to Stay Smoke-free

Quitting smoking is hard. It’s a process that may take time. And after you quit, it can be just as tough to stay smoke-free. Follow these steps to stay a non-smoker.

Winner of First Flu Shot Prize Drawing
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Winner of First Flu Shot Prize Drawing

Logan Hoskins, an employee of QualChoice customer Adventure Subaru in Fayetteville, was presented with a check for $2000 by Bonnie Pruett, QualChoice Regional Sales Manager.