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Don’t Bring Home Vacation Weight Gain
When we go on vacation, it’s easy to leave our healthy routines behind. 24-hour buffets, bars and restaurants are hard for many people to resist. But it’s important to make healthy decisions, even on vacation.
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Summer Camp Safety for Kids
As any parent knows, leaving your child at stay-away camp can be anxiety provoking. It seems like a lot can go wrong. But there are things you can do ahead of time to protect your kids while they’re away—and ease your mind.
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How to Stay Active When It’s Too Hot to Work Out
Arkansans love to take advantage of the natural beauty of our state--the mountains, lakes and rivers. But there are a few months every year when it’s just too hot and humid for vigorous outdoor activity.
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2018-2019 Flu Shot Campaign Wraps Up
Getting a flu shot paid off in more than just health benefits for QualChoice members whose names were drawn from flu shot claims between October 1, 2018 and April 30, 2019.
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Tips for Summer Safety
Summer comes with more freedom – to go on vacation, spend time outdoors, relax and enjoy good company. Spirits are high, but so are the risks to your health and safety. Dehydration, boating accidents and sunburn are a few leading summer-related threats.
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Fit, Fun and Free Activities for Kids
Summer break means plenty of free time to play, but studies show that kids today are less active than ever. When school ends, kids tend to gain weight faster, increasing their risk of obesity. Without their daily recess, kids become stationary, which can lead to a number of health problems.
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Add Some Color to Your Summer Diet
As summer progresses, you’ll notice brighter colors and leafier greens in your grocery store and local farmers market. The abundance of fresh fruits and veggies makes it a great time to try new food options. And you may decide to makes those options part of your diet long after the season is over!
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Understanding Your Explanation of Benefits (EOB)
As a QualChoice member, you will receive an EOB every 14 days if you have had any claims during that time. Review the EOB closely and compare it to the receipt or statement from your doctor.* Keep it for your records, along with your medical bills..
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5 Spring Health Myths
Spring is finally under way! That means more chances to enjoy the outdoors and improve your health. But spring can also bring some health challenges and misconceptions. Let’s take a look at five common spring health myths and why they’re more fiction than fact.
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10 Fitness Tips That Work
Less than a quarter of Americans meet national physical activity guidelines, says a new report from the Centers for Disease Control (CDC). May is National Physical Fitness and Sports Month; what better time to focus on being active and becoming healthier! If you’re thinking about making some lifestyle changes, consider these 10 simple fitness tips.
