- Posted
2019 Health Coverage Tax Forms
Here are some tips on which forms you’ll need if reporting health coverage on your taxes.
- Posted
Making the Most of Your Benefits
Healthcare can be confusing — and costly. Here are some ways you can make the most of your health insurance benefits. Master these points to stay healthy and save on your healthcare costs!
- Posted
Keeping Spirits Bright in the Winter
More than 50% of people will be diagnosed with a mental illness or disorder during their lifetime. Winter weather and holiday stress can affect our mental well-being, so now is a great time to take stock of your mental state.
- Posted
Manage your blood sugar. Protect your eyes.
Besides being American Diabetes Month, November is also Diabetic Eye Disease Awareness Month.
- Posted
Tips for Choosing a Health Plan
Whether you’re choosing a plan for the first time, or during your employer’s open enrollment period, it can be confusing. Use this checklist as a guide in making your decision.
- Posted
Enjoy Autumn in Arkansas
Many of us are more than ready for those long-awaited cooler temperatures. You might be looking forward to getting cozy by the fire, but don’t overlook the outdoor autumn activities!
- Posted
Breast Cancer Awareness Month
In the United States, breast cancer is the second most common type of cancer in women. It affects one in eight women. About two thirds are age 55 or older.
- Posted
Lose Weight without Dieting
Fad diets and weight loss supplements are always popular. Influencers and celebrities push weight loss products and special diets. These often leave you starving, with low energy, and can cause other health problems. And once you return to your normal lifestyle, you gain the weight back, plus a little extra.
- Posted
A Healthy Take on Tailgating
Football season is here – and that means tailgate parties! But those classic dishes everyone loves are usually not diet-friendly. For those with diabetes, heart problems or just trying to make healthier choices, that can be a problem.
- Posted
3 Ways to Fight the Flu
Flu season can start as early as October and last as late as May. Make sure you and your family are prepared each year.
