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Exercising When You’re Under the Weather
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Exercising When You’re Under the Weather

Is it safe to exercise when you’re sick? The answer depends on your symptoms and how sick you feel. [ … ]

Quitting Tobacco: Slips Happen
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Quitting Tobacco: Slips Happen

Many smokers slip and smoke a few times while they’re quitting. If that happens to you, just know you’re not alone. And don’t use a slip as an excuse to start smoking again. [ … ]

Health Food Trends to Try in the New Year
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Health Food Trends to Try in the New Year

Need a little push to follow through with those New Year’s health and fitness resolutions? The biggest health food trends of 2019 may help you reach those goals. [ … ]



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