Football season is here – and that means tailgate parties! But those classic dishes everyone loves are usually not diet-friendly. For those with diabetes, heart problems or just trying to make healthier choices, that can be a problem.
Our exercise habits change as we change. Midlife may slow us down and throw off the exercise routines of our twenties. The CDC* reports that only 39% of Arkansans between the ages of 45 and 54 get 150 minutes of moderate physical activity per week, the recommended standard.
The CPC+* and PCMH** value-based care programs were designed to test improved provider payment and service delivery models. The goals are better care for patients, smarter spending and healthier communities.
When we go on vacation, it’s easy to leave our healthy routines behind. 24-hour buffets, bars and restaurants are hard for many people to resist. But it’s important to make healthy decisions, even on vacation.
As any parent knows, leaving your child at stay-away camp can be anxiety provoking. It seems like a lot can go wrong. But there are things you can do ahead of time to protect your kids while they’re away—and ease your mind.
Arkansans love to take advantage of the natural beauty of our state--the mountains, lakes and rivers. But there are a few months every year when it’s just too hot and humid for vigorous outdoor activity.