COVID-19 and Your Pregnancy
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COVID-19 and Your Pregnancy

Pregnancy should be a joyous time; but for first-time moms, it can be a time of questions. The COVID-19 outbreak may be causing you extra anxiety.

What We Know About Electronic Cigarettes
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What We Know About Electronic Cigarettes

E-cigarettes usually contain nicotine and may have other harmful substances too. There’s a lot of conflicting information and we still have a lot to learn, but here’s what we currently know.

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Health IQ Challenge: Facts About Type 2 Diabetes

According to the Centers for Disease Control and Prevention, prediabetes affects more than 88 million Americans. This means 1 in 3 adult Americans are on their way to developing type two diabetes in two to five years.

What You Need To Know About Coronavirus
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What You Need To Know About Coronavirus

Coronavirus disease 2019 (COVID-19) is an emerging illness. Many details about this disease are still unknown, such as treatment options, how the virus works, the total impact of the illness, and many other factors.

Nutrition Labels 101
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Nutrition Labels 101

In an effort to make good food choices we often turn to the nutrition label and look at the calories. But calories aren’t the only part of the label that matters to your health. Knowing how to read and understand nutrition labels can help you make healthier choices in the grocery aisles.

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Show Your Heart Some Love

Your heart works hard for you your whole life! Show it some love with these easy tips for keeping it healthy.

Keeping Spirits Bright in the Winter
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Keeping Spirits Bright in the Winter

More than 50% of people will be diagnosed with a mental illness or disorder during their lifetime. Winter weather and holiday stress can affect our mental well-being, so now is a great time to take stock of your mental state.

Manage your blood sugar. Protect your eyes.
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Manage your blood sugar. Protect your eyes.

Besides being American Diabetes Month, November is also Diabetic Eye Disease Awareness Month.

Tips for Choosing a Health Plan
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Tips for Choosing a Health Plan

Whether you’re choosing a plan for the first time, or during your employer’s open enrollment period, it can be confusing. Use this checklist as a guide in making your decision.

Enjoy Autumn in Arkansas
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Enjoy Autumn in Arkansas

Many of us are more than ready for those long-awaited cooler temperatures. You might be looking forward to getting cozy by the fire, but don’t overlook the outdoor autumn activities!