Preparing to Quit Tobacco
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Preparing to Quit Tobacco

Quitting tobacco is hard. But it can be easier if you have a plan. When you’re ready to quit, follow these steps to put your plan into action.

Help Reduce Drug Overdose with Arkansas Take Back Events
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Help Reduce Drug Overdose with Arkansas Take Back Events

Drug overdose is the leading cause of accidental deaths in the U.S. That's nearly 18,000 more deaths than those caused by vehicle fatality accidents! Arkansas Prescription Drug Take Back events are helping us change this statistic.

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Ways to Work Out if You Hate to Sweat

Need to work out but hate to sweat? Try one of these seven low-intensity exercise ideas to find the workout that’s right for you.

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How to Stay Healthy When Expecting

If you’re pregnant--Congratulations! We know you’ll want to do all you can to give your baby a healthy start. So see our checklist for ways to stay healthy and fit during your pregnancy.

Opioid Misuse and Guideline for Prescribing
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Opioid Misuse and Guideline for Prescribing

Opioid addiction can occur even at appropriately prescribed doses. Review the CDC guidelines for prescribing opioid medication for chronic pain.

Facts About Smokeless Tobacco
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Facts About Smokeless Tobacco

Cigarettes are not the only way to consume tobacco. And they’re not the only way to become addicted. The more you know about smokeless tobacco, the more you’ll understand the risks.

Spring Event Child Safety Tips
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Spring Event Child Safety Tips

Spring is a great time for the whole family to attend outdoor festivals and local events like Springfest. Get ready by prepping yourself and your child with basic safety rules and precautions. Make this year's events memorable by having fun and staying safe!

Energy Drinks — a Quick Boost? Or a Health Bust?
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Energy Drinks — a Quick Boost? Or a Health Bust?

Energy drinks are popular aides to get you through a busy day. But these caffeine-loaded beverages can do more harm than good.

Protect Your Data from Ransomware
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Protect Your Data from Ransomware

Ransomware attacks on the healthcare industry are rising. Do you know how to protect your clients’ or employees’–or your own–medical and other health-related data?

Sleep Well for Good Health
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Sleep Well for Good Health

A lack of sleep is linked to many diseases and conditions, including Type 2 diabetes, cardiovascular disease, obesity and depression. Learn how much sleep is needed for every stage of life, and what you can do to help get enough quality sleep.

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