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Healthy, Homemade Holiday Gifting
Figuring out what to gift family members and friends during the holidays can be difficult and stressful. Homemade gifts are a thoughtful and sometimes healthier and less expensive alternative
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Alzheimer's Awareness
November is Alzheimer’s Awareness Month, which makes it a good time to learn about Alzheimer’s.
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Use 988 to Connect to the National Suicide Prevention Lifeline
988 is the new three-digit code for the National Suicide Prevention Lifeline. The Lifeline connects you to 24/7, free, and confidential mental health and crisis support.
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Can Your Gut Health Affect Your Heart?
Trust your gut. Follow your heart. As it turns out, you can do both at once: The health of your cardiovascular and digestive systems appears to be linked.
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Don’t Run into Foot and Ankle Problems
Running for exercise offers many perks. Unfortunately, pounding the pavement can also lead to injuries. Runners’ feet and ankles are prime sites for pain, swelling, and damage.
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What You Don’t Know About Skin Cancer Can Hurt You
Skin cancer affects more Americans than any other malignancy. In fact, nearly one in five will develop it. But a new survey finds huge gaps in public knowledge about risk factors.
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Strategies for Improving Social Wellness
Is social wellness a priority in your life? If not, it should be. Here are six tips you can use to improve different areas of your social wellness.
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Using Medications Safely
Medication can help you feel better, stay healthier, and even live longer. But if you don’t use your medicine the right way, it could even make you feel worse or have harmful effects. These tips can help you stay on track.
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7 Strategies that Protect Against Colorectal Cancer
Recently, there has been about a 51% increase in colorectal cancer among those younger than age 50. See how choices you make today could protect you against this disease.
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Spring Cleaning to Clear Out Asthma Triggers
Spring cleaning is a great way to freshen up your home after a long winter indoors. By clearing out dust mites and mold, you’ll also reduce common triggers for allergic asthma. This can help cut down
