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Health Tips for a Quality Life: Watch Your Sweet Tooth

We all know Americans are eating and drinking too much added sugar. This habit can lead to weight gain and obesity, type 2 diabetes and heart disease. If you are concerned about what sugar is doing to your health, here’s information you’ll want to consider.

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Health Tips for a Quality Life: Heart Health

Learn about your risks for heart disease and stroke and stay “heart healthy” for yourself and loved ones.

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Health Tips for a Quality Life: Healthier Lunch Options

Stephen Compton talks about packing healthy lunches using the 5 food groups and shares tips for picky eaters.Learn more about healthier lunch options.

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Health Tips for a Quality Life: Immunizations

Stephen Compton talks about the importance of immunizations for both children and adults. Learn more about the importance of immunizations.

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Health Tips for a Quality Life: Heat Illness

Stephen Compton talks about heat illness and how to prevent it. Stephen also shared his tips with KARK's Mallory Brooks on Arkansas today July 19. Learn more about this potentially dangerous condition.

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