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Tips for Summer Safety

Summer comes with more freedom – to go on vacation, spend time outdoors, relax and enjoy good company. Spirits are high, but so are the risks to your health and safety. Dehydration, boating accidents and sunburn are a few leading summer-related threats.

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Fit, Fun and Free Activities for Kids

Summer break means plenty of free time to play, but studies show that kids today are less active than ever. When school ends, kids tend to gain weight faster, increasing their risk of obesity. Without their daily recess, kids become stationary, which can lead to a number of health problems.

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10 Fitness Tips That Work

Less than a quarter of Americans meet national physical activity guidelines, says a new report from the Centers for Disease Control (CDC). May is National Physical Fitness and Sports Month; what better time to focus on being active and becoming healthier! If you’re thinking about making some lifestyle changes, consider these 10 simple fitness tips.

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Health IQ Challenge: Facts for Soon-to-Be Moms

Pregnancy might seem like the perfect time to sit back and relax. But it can be a great time to get active. With your doctor’s care, the right nutrition and exercise, you can stay fit and healthy

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Spring into Wellness

Spring is here! The changing of the seasons is a great time to adopt new healthy habits or take control of health problems triggered during this time. Here are a few tips to make the season healthier

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Spring Clean Your Eating Habits

Our attention to healthy eating may lapse a bit in the winter. And a little weight gain might be hidden by those cozy—and bulky— wool sweaters. But spring is here, and all the greenery may have you craving a little dietary refresh. A few small changes in your everyday diet can mean a healthier, fitter you. Here are some tips to get you started.

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10 Natural Ways to Sleep Better

According to the CDC*, more than one-third of U.S. adults routinely sleep fewer than six hours a night. That’s bad news! The benefits of getting enough sleep include better heart health, less stress, improved memory and weight loss.

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Exercising When You’re Under the Weather

Is it safe to exercise when you’re sick? The answer depends on your symptoms and how sick you feel.

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Health Food Trends to Try in the New Year

Need a little push to follow through with those New Year’s health and fitness resolutions? The biggest health food trends of 2019 may help you reach those goals.

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Healthy Resolutions for Women

For many women, caring for their health is not easy. Family duties, work demands and lack of time and energy are roadblocks.