Sweet on sugar? Get control.
  • Posted

Sweet on sugar? Get control.

Americans consume too much added sugar! This can lead to health problems like weight gain and obesity, type 2 diabetes, and heart disease. To live healthier, longer lives, most people need to move more and eat better. This includes getting fewer calories from added sugars.

Manage Nicotine Cravings
  • Posted

Manage Nicotine Cravings

You won’t be able to avoid all of your smoking triggers. And learning how to manage cigarette cravings takes practice. So be sure to have a plan to beat that urge to smoke when it happens.

Fitness: Rules vs. Myths
  • Posted

Fitness: Rules vs. Myths

We’ve all heard many exercise rules over the years. But which ones are really true and which are myths?

  • Posted

Is it a Cold or Allergies?

You’re sneezing and sniffling, with a stuffy nose and an itchy throat. That probably means a cold. Then again, allergies can cause similar symptoms. So which one is it? Knowing the difference can help you with treatment.

Conquer Nicotine Withdrawal
  • Posted

Conquer Nicotine Withdrawal

Nicotine is the main addictive substance in cigarettes and other forms of tobacco. And it affects many parts of your body‚ including your brain.

  • Posted

7 Flu and Cold Myths Debunked

Flu season is here and it's likely that you or a family member will contract some kind of illness before the season ends. But it’s still worth the effort to avoid getting sick! And that begins with knowing what’s true about the flu and what’s not.

What You Need to Know About the Flu
  • Posted

What You Need to Know About the Flu

Influenza (flu) is caused by a virus that can lead to a hospital visit or even death. Flu season can start as early as October and last as late as May. Make sure you and your family are prepared. Get your flu shot now!

How to Have a Successful Doctor’s Appointment
  • Posted

How to Have a Successful Doctor’s Appointment

Regular health exams by a Primary Care Physician (PCP) can stop problems before they start or catch problems early, giving you better chances for treatment and cure.

Medications Can Help You Quit
  • Posted

Medications Can Help You Quit

Medications can double your chances of quitting tobacco for good. Using medications doesn't mean you aren't strong enough to quit on your own. It can even strengthen your resolve to quit.

  • Posted

Sports Safety for Kids

Sports and recreation are important parts of a healthy, active lifestyle for kids. But injuries can and do happen. Take steps to help keep kids safe on the field, the court, or wherever they take part in sports and recreation.

;