How to Make a Budget-Friendly Grocery List
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How to Make a Budget-Friendly Grocery List

Eating healthy on a budget may sound like a tall order, but if you’re armed with a carefully planned list before you hit the supermarket aisles, you can keep your health and your bottom line in check.

How To Choose a Primary Care Physician
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How To Choose a Primary Care Physician

You and your primary care physician (PCP) share an important relationship focused on one thing—your health. To get the most out of your care, it’s important to choose a PCP you are comfortable with

Five Things You Should Know About Glaucoma
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Five Things You Should Know About Glaucoma

If you wear glasses or have contacts, you’re probably familiar with the glaucoma test that shoots a puff of air into your eye before an eye exam. While it’s not the most pleasant part of the visit, it

Healthy, Homemade Holiday Gifting
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Healthy, Homemade Holiday Gifting

Figuring out what to gift family members and friends during the holidays can be difficult and stressful. Homemade gifts are a thoughtful and sometimes healthier and less expensive alternative

Alzheimer's Awareness
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Alzheimer's Awareness

November is Alzheimer’s Awareness Month, which makes it a good time to learn about Alzheimer’s.

Can Your Gut Health Affect Your Heart?
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Can Your Gut Health Affect Your Heart?

Trust your gut. Follow your heart. As it turns out, you can do both at once: The health of your cardiovascular and digestive systems appears to be linked.

Don’t Run into Foot and Ankle Problems
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Don’t Run into Foot and Ankle Problems

Running for exercise offers many perks. Unfortunately, pounding the pavement can also lead to injuries. Runners’ feet and ankles are prime sites for pain, swelling, and damage.

What You Don’t Know About Skin Cancer Can Hurt You
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What You Don’t Know About Skin Cancer Can Hurt You

Skin cancer affects more Americans than any other malignancy. In fact, nearly one in five will develop it. But a new survey finds huge gaps in public knowledge about risk factors.

Strategies for Improving Social Wellness
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Strategies for Improving Social Wellness

Is social wellness a priority in your life? If not, it should be. Here are six tips you can use to improve different areas of your social wellness.

Using Medications Safely
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Using Medications Safely

Medication can help you feel better, stay healthier, and even live longer. But if you don’t use your medicine the right way, it could even make you feel worse or have harmful effects. These tips can help you stay on track.