Learn to Love Winter Workouts!
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Learn to Love Winter Workouts!

From improving your health to elevating your mood, there’s a lot to love about cold-weather workouts!

Avoid the Flu at Home
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Avoid the Flu at Home

If someone in your home has the flu, take these measures to avoid getting it yourself!

Protect Yourself from the “Silent Killer”
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Protect Yourself from the “Silent Killer”

Many people who have high blood pressure don’t know they have it. Left untreated, high blood pressure can lead to heart disease, which kills around 2200 people in the U.S. each day.

Benefits of Quitting Smoking
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Benefits of Quitting Smoking

Did you know that quitting smoking can help most of the major parts of your body -- from your brain to your DNA? Here’s what’s affected and how.

Top Five Health Resolutions
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Top Five Health Resolutions

If you’ve resolved to make any of these five important changes, we have the healthy tips you need for success!

Getting Fit for the New Year
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Getting Fit for the New Year

Get in shape now to make this your best year ever!

Resolve to Eat Healthy This Year
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Resolve to Eat Healthy This Year

Change your eating habits for the better in 2018 with these easy-to-follow ideas.

How to Make New Year’s Resolutions Stick
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How to Make New Year’s Resolutions Stick

The secret to success is in how you build your healthy new habits.

Give Yourself the Gift of Wellness
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Give Yourself the Gift of Wellness

It’s no fun to be sick during the holidays! Give the gift of wellness this year by remembering these easy ways for you and your family to stay healthy.

Managing Diabetes as a Family
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Managing Diabetes as a Family

More than 30 million people in the United States have diabetes. It is important for a diabetic to understand this illness, because it can harm the eyes, heart or kidneys. Diabetics need to control their blood sugar levels and take any medicines their doctor prescribes. It’s also important for them to eat healthy and get lots of exercise–and the family can help!

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