7 Strategies that Protect Against Colorectal Cancer
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7 Strategies that Protect Against Colorectal Cancer

Recently, there has been about a 51% increase in colorectal cancer among those younger than age 50. See how choices you make today could protect you against this disease.

Spring Cleaning to Clear Out Asthma Triggers
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Spring Cleaning to Clear Out Asthma Triggers

Spring cleaning is a great way to freshen up your home after a long winter indoors. By clearing out dust mites and mold, you’ll also reduce common triggers for allergic asthma. This can help cut down

Sleep Disorders
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Sleep Disorders

According to the Centers for Disease Control and Prevention (CDC), most people at some point in their life experience sleep disorders. Learn more about common sleep disorders and how to treat them.

Manage Your Diabetes with Regular A1c Tests
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Manage Your Diabetes with Regular A1c Tests

Ever since you were diagnosed with diabetes, you test your blood sugar daily. So why do you need an A1c test every few months?

7 Simple Habits That Could Save Your Life
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7 Simple Habits That Could Save Your Life

The American Heart Association (AHA) has pinpointed seven habits that contribute to a healthy heart. Follow one or two, and you’re doing your heart some good. Adopting all seven is even better.

The Pandemic’s Effects on Cancer Screenings
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The Pandemic’s Effects on Cancer Screenings

COVID-19 caused many people to miss far more critical appointments—including for cancer screenings. And that has health experts concerned about the consequences.

3 Ways to Start Healthy Holiday Traditions
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3 Ways to Start Healthy Holiday Traditions

Making the holidays healthier doesn’t have to be a chore. In fact, taking the time now to consciously choose holiday traditions that involve movement, mental health and nutritious foods will mean

Preventing Flu
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Preventing Flu

This flu season is going to be challenging. Don’t wait until you get the flu. Do your part now to prevent spreading the virus!

Children Can Outgrow Weight Problems— With Some Healthy Changes
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Children Can Outgrow Weight Problems— With Some Healthy Changes

The health effects of childhood obesity stretch years beyond the playground. That’s why it’s so important to catch weight problems early.

Know Your Family’s Health History
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Know Your Family’s Health History

Family history is a risk factor for many diseases such as diabetes, heart disease, some cancers, and high cholesterol. According to the CDC, most families have a history of at least one chronic disease. Learn why you should know your family’s health history and how to collect this information.