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The Power of Walking
April is Move More Month, and it may be easier than you think to get moving and stay moving. Walking is a simple but effective way to be active, and according to the American Heart Association, it can
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Creating Nutritious, Budget-Friendly Meals
Eating balanced, healthy meals can be good for both mental and physical well-being.
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Preventing Cancer and Heart Disease: What You Need to Know
Many people have cancer, heart disease, or both in their family medical histories. What should you do if you’re at risk for either illness?While cancer and heart diseases are on the rise, there are
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Going Gluten Free: Weighing the Pros and Cons of Gluten-Free Diets
Many individuals have celiac disease, a gluten intolerance, or a gluten sensitivity which can cause their bodies to react negatively to products with gluten in them.
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The Formula for a Longer, Healthier Life? H2O
Could the fountain of youth be as close as your kitchen faucet? Maybe, according to a new study linking hydration to good health, for the long haul.Researchers studied more than 11,000
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Exercise as Self-Care?
Self-care. It may bring to mind images of meditation and bubble baths. But one important form of self-care is something you may already be doing: exercise.Going for a walk? Self-care. Hitting the gym?
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Mental Health Tips and Resources
Your mental health plays a key role in your well-being. How you feel affects how you make decisions, manage stress, and set and achieve the goals you have for your life.
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Take Control of Your Allergies
If you find yourself sneezing uncontrollably, you may suffer from seasonal allergies. Also known as hay fever or allergic rhinitis, it occurs when your immune system overreacts to a substance that is
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Make Healthy Choices to Prevent Birth Defects
A positive pregnancy test can bring a lot of joy — and create a lot of anxiety. Whether it’s your first pregnancy or your fifth, being an expecting parent can come with a lot of stress and
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Healthy, Active Holiday Cheer
Staying active and keeping your health in mind during the hustle and bustle of holiday parties, plans, and presents can be difficult. Worrying about your health can put extra stress on you and make it
