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Best If Used By: Spring Cleaning Your Fridge
Food safety is a major concern. When food is abnormally soft, discolored or moldy, we know to throw it out. Other times it isn’t so obvious, and being too careful can waste food and money. Here are some tips for understanding and using food safety guidelines while spring-cleaning your fridge.
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National Stroke Awareness Month: Know Your Risks
May is National Stroke Awareness month. To spread awareness, QualChoice Health Insurance wants Arkansans to be familiar with the risk factors.
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Surviving Spring Allergy Season
It’s spring! Our gardens are flowering, and every outdoor surface is now covered in yellow pollen. Many of us will be suffering through coughing, sneezing and watery eyes. Here’s what you need to know about reducing your pollen allergy this season.
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How Gardening Makes You Healthier
Gardening provides moderate exercise and access to healthy fresh fruits and vegetables. It’s also a fun way to get your hands dirty and create something.
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Talking to Your Kids About Nutrition
Have you talked to your kids about nutrition and how to build a healthy relationship with food? If the answer is no, it’s not too late to start. Those lessons can be learned at any age.
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Support Your Children’s Mental Health
The past year has been rough on our kids. Social isolation, virtual learning, missing celebrations and milestone events has been as upsetting and stressful for them as it has for adults. Here's what experts recommend for helping children cope and when to seek professional help.
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Where to Go for Care
When you or a member of your family needs medical attention, knowing the right place to go for care are critical to getting the care you need and getting the most from your benefits. Review these tips so you will know where to go to get the care you need ahead of time.
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Holiday Guide to Kitchen Tools for Healthy Cooking
Gift giving season is here! Although we may be avoiding shopping trips, thanks to technology, gift shopping and gift giving don’t have to happen in person.
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You Don’t Need an Antibiotic for Bronchitis
Antibiotics save lives, but they’re not always the answer when you’re sick. When they aren’t needed, they won’t help you. And the side effects could still cause harm.
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Tips for Choosing a Health Plan
Whether you’re choosing a plan for the first time, or during your employer’s open enrollment period, it can be confusing. Use this checklist as a guide in making your decision.
