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Spring cleaning is a great way to freshen up your home after a long winter indoors. By clearing out dust mites and mold, you’ll also reduce common triggers for allergic asthma. This can help cut down
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According to the Centers for Disease Control and Prevention (CDC), most people at some point in their life experience sleep disorders. Learn more about common sleep disorders and how to treat them.
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The federal No Surprises Act went into effect on Jan. 1, 2022. This law aims to reduce surprise medical bills. It also helps you understand your health care costs before you get care.
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Ever since you were diagnosed with diabetes, you test your blood sugar daily. So why do you need an A1c test every few months?
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The American Heart Association (AHA) has pinpointed seven habits that contribute to a healthy heart. Follow one or two, and you’re doing your heart some good. Adopting all seven is even better.
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COVID-19 caused many people to miss far more critical appointments—including for cancer screenings. And that has health experts concerned about the consequences.
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Making the holidays healthier doesn’t have to be a chore. In fact, taking the time now to consciously choose holiday traditions that involve movement, mental health and nutritious foods will mean
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This flu season is going to be challenging. Don’t wait until you get the flu. Do your part now to prevent spreading the virus!
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The health effects of childhood obesity stretch years beyond the playground. That’s why it’s so important to catch weight problems early.
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Family history is a risk factor for many diseases such as diabetes, heart disease, some cancers, and high cholesterol. According to the CDC, most families have a history of at least one chronic disease. Learn why you should know your family’s health history and how to collect this information.
