How to Stay Smoke-free
  • Posted

How to Stay Smoke-free

Quitting smoking is hard. It’s a process that may take time. And after you quit, it can be just as tough to stay smoke-free. Follow these steps to stay a non-smoker.

Winner of First Flu Shot Prize Drawing
  • Posted

Winner of First Flu Shot Prize Drawing

Logan Hoskins, an employee of QualChoice customer Adventure Subaru in Fayetteville, was presented with a check for $2000 by Bonnie Pruett, QualChoice Regional Sales Manager.

Value-Based Care Program Updates
  • Posted

Value-Based Care Program Updates

Thank you to our CPC+ and PCMH program participating providers for helping us improve healthcare! Please review these updates to the programs.

  • Posted

10 Natural Ways to Sleep Better

According to the CDC*, more than one-third of U.S. adults routinely sleep fewer than six hours a night. That’s bad news! The benefits of getting enough sleep include better heart health, less stress, improved memory and weight loss.

Stopping Tobacco: Handling Weight Gain after You’ve Quit
  • Posted

Stopping Tobacco: Handling Weight Gain after You’ve Quit

Many people put off quitting smoking because they’re worried about weight gain. Many smokers do gain some weight after they quit--but it’s still better to quit as soon as possible.

  • Posted

Exercising When You’re Under the Weather

Is it safe to exercise when you’re sick? The answer depends on your symptoms and how sick you feel.

Quitting Tobacco: Slips Happen
  • Posted

Quitting Tobacco: Slips Happen

Many smokers slip and smoke a few times while they’re quitting. If that happens to you, just know you’re not alone. And don’t use a slip as an excuse to start smoking again.

  • Posted

Health Food Trends to Try in the New Year

Need a little push to follow through with those New Year’s health and fitness resolutions? The biggest health food trends of 2019 may help you reach those goals.

  • Posted

Healthy Resolutions for Women

For many women, caring for their health is not easy. Family duties, work demands and lack of time and energy are roadblocks.

  • Posted

Foods to Help You Stay Focused

Food is the fuel that regulates your energy and mood, both of which can greatly affect your focus. Improve your chances of maintaining a healthy brain by adding “smart” foods and drinks to your diet.