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Breast Cancer Screening Reminder
All women age 50 and older should get a mammogram to screen for breast cancer at least once every 2 years. Some women should start getting mammograms at age 40.
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Summer Safety Tips and First Aid
Summer is a great time to enjoy outdoor activities --but it can also bring minor injuries. Keep the whole family safe and healthy while enjoying the summer fun. Watch out for common summer problems:
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Family Fitness for Summer
Time off from the school routine is good, but it can lead to unhealthy changes. Help your kids stay fit by making it a family affair, with activities you can all do together.
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Stopping Tobacco: Make a Quit Plan
Quitting is tough, but being prepared boosts your chances of success. Build a quit plan to get ready and find out what to expect along the way.
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Time to Take a Mental Health Day
A mental health problem or illness can make you miserable and cause problems in your daily life. Taking a mental health day can lessen anxiety and prevent health problems.
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Exposing Sun Safety Myths
One in five Americans will develop skin cancer in their lifetime. But the good news is, it’s highly preventable. Learn the facts about sun safety.
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Preparing to Quit Tobacco
Quitting tobacco is hard. But it can be easier if you have a plan. When you’re ready to quit, follow these steps to put your plan into action.
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Ways to Work Out if You Hate to Sweat
Need to work out but hate to sweat? Try one of these seven low-intensity exercise ideas to find the workout that’s right for you.
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How to Stay Healthy When Expecting
If you’re pregnant--Congratulations! We know you’ll want to do all you can to give your baby a healthy start. So see our checklist for ways to stay healthy and fit during your pregnancy.
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Opioid Misuse and Guideline for Prescribing
Opioid addiction can occur even at appropriately prescribed doses. Review the CDC guidelines for prescribing opioid medication for chronic pain.
