Managing Your Quit Day
You’ve decided to quit smoking. Congratulations! Your first day without cigarettes can be tough. Follow these five steps to increase your chances for a successful quit day.
Handling Headache Pain
Headaches are a common complaint among patients seeing their primary care physicians, accounting for 1 in 10 visits. Migraines and headaches can be crippling, but you can take measures to manage the pain. The first step to getting the best treatment is to understand what type of headache you have.
Breast Cancer Screening Reminder
All women age 50 and older should get a mammogram to screen for breast cancer at least once every 2 years. Some women should start getting mammograms at age 40.
Summer Safety Tips and First Aid
Summer is a great time to enjoy outdoor activities --but it can also bring minor injuries. Keep the whole family safe and healthy while enjoying the summer fun. Watch out for common summer problems:
Family Fitness for Summer
Time off from the school routine is good, but it can lead to unhealthy changes. Help your kids stay fit by making it a family affair, with activities you can all do together.
Stopping Tobacco: Make a Quit Plan
Quitting is tough, but being prepared boosts your chances of success. Build a quit plan to get ready and find out what to expect along the way.
Time to Take a Mental Health Day
A mental health problem or illness can make you miserable and cause problems in your daily life. Taking a mental health day can lessen anxiety and prevent health problems.
Exposing Sun Safety Myths
One in five Americans will develop skin cancer in their lifetime. But the good news is, it’s highly preventable. Learn the facts about sun safety.
Preparing to Quit Tobacco
Quitting tobacco is hard. But it can be easier if you have a plan. When you’re ready to quit, follow these steps to put your plan into action.
Ways to Work Out if You Hate to Sweat
Need to work out but hate to sweat? Try one of these seven low-intensity exercise ideas to find the workout that’s right for you.