Stay Informed and Stay Healthy
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    Spring Cleaning to Clear Out Asthma Triggers

    Spring cleaning is a great way to freshen up your home after a long winter indoors. By clearing out dust mites and mold, you’ll also reduce common triggers for allergic asthma. This can help cut down

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    Sleep Disorders

    According to the Centers for Disease Control and Prevention (CDC), most people at some point in their life experience sleep disorders. Learn more about common sleep disorders and how to treat them.

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    No Surprises Act 2022

    The federal No Surprises Act went into effect on Jan. 1, 2022. This law aims to reduce surprise medical bills. It also helps you understand your health care costs before you get care.

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    7 Simple Habits That Could Save Your Life

    The American Heart Association (AHA) has pinpointed seven habits that contribute to a healthy heart. Follow one or two, and you’re doing your heart some good. Adopting all seven is even better.

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    The Pandemic’s Effects on Cancer Screenings

    COVID-19 caused many people to miss far more critical appointments—including for cancer screenings. And that has health experts concerned about the consequences.

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    3 Ways to Start Healthy Holiday Traditions

    Making the holidays healthier doesn’t have to be a chore. In fact, taking the time now to consciously choose holiday traditions that involve movement, mental health and nutritious foods will mean

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    Preventing Flu

    This flu season is going to be challenging. Don’t wait until you get the flu. Do your part now to prevent spreading the virus!