Stay Informed and Stay Healthy
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    Five Things You Should Know About Glaucoma

    If you wear glasses or have contacts, you’re probably familiar with the glaucoma test that shoots a puff of air into your eye before an eye exam. While it’s not the most pleasant part of the visit, it

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    Healthy, Homemade Holiday Gifting

    Figuring out what to gift family members and friends during the holidays can be difficult and stressful. Homemade gifts are a thoughtful and sometimes healthier and less expensive alternative

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    Alzheimer's Awareness

    November is Alzheimer’s Awareness Month, which makes it a good time to learn about Alzheimer’s.

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    Can Your Gut Health Affect Your Heart?

    Trust your gut. Follow your heart. As it turns out, you can do both at once: The health of your cardiovascular and digestive systems appears to be linked.

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    Don’t Run into Foot and Ankle Problems

    Running for exercise offers many perks. Unfortunately, pounding the pavement can also lead to injuries. Runners’ feet and ankles are prime sites for pain, swelling, and damage.

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    Strategies for Improving Social Wellness

    Is social wellness a priority in your life? If not, it should be. Here are six tips you can use to improve different areas of your social wellness.

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    Using Medications Safely

    Medication can help you feel better, stay healthier, and even live longer. But if you don’t use your medicine the right way, it could even make you feel worse or have harmful effects. These tips can help you stay on track.