Ready to improve your health? Here are seven small changes that can lead to big results, especially when you take each one at your own pace.
Running can lower your risk of high blood pressure and stroke. It can also improve mental health and prevent weight gain. If you already run for exercise, consider taking the next step by taking part in a 5K, 10K or marathon.
It isn’t easy to quit smoking, but millions of people have quit. You can, too. Knowing what to expect while quitting can help you succeed.
From improving your health to elevating your mood, there’s a lot to love about cold-weather workouts!
If someone in your home has the flu, take these measures to avoid getting it yourself!
Many people who have high blood pressure don’t know they have it. Left untreated, high blood pressure can lead to heart disease, which kills around 2200 people in the U.S. each day.
Did you know that quitting smoking can help most of the major parts of your body -- from your brain to your DNA? Here’s what’s affected and how.
If you’ve resolved to make any of these five important changes, we have the healthy tips you need for success!
Get in shape now to make this your best year ever!
Change your eating habits for the better in 2018 with these easy-to-follow ideas.