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Arkansans love to take advantage of the natural beauty of our state--the mountains, lakes and rivers. But there are a few months every year when it’s just too hot and humid for vigorous outdoor activity.
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Summer comes with more freedom – to go on vacation, spend time outdoors, relax and enjoy good company. Spirits are high, but so are the risks to your health and safety. Dehydration, boating accidents and sunburn are a few leading summer-related threats.
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Summer break means plenty of free time to play, but studies show that kids today are less active than ever. When school ends, kids tend to gain weight faster, increasing their risk of obesity. Without their daily recess, kids become stationary, which can lead to a number of health problems.
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As summer progresses, you’ll notice brighter colors and leafier greens in your grocery store and local farmers market. The abundance of fresh fruits and veggies makes it a great time to try new food options. And you may decide to makes those options part of your diet long after the season is over!
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Spring is finally under way! That means more chances to enjoy the outdoors and improve your health. But spring can also bring some health challenges and misconceptions. Let’s take a look at five common spring health myths and why they’re more fiction than fact.
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Pregnancy might seem like the perfect time to sit back and relax. But it can be a great time to get active. With your doctor’s care, the right nutrition and exercise, you can stay fit and healthy
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Spring is here! The changing of the seasons is a great time to adopt new healthy habits or take control of health problems triggered during this time. Here are a few tips to make the season healthier
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Our attention to healthy eating may lapse a bit in the winter. And a little weight gain might be hidden by those cozy—and bulky— wool sweaters. But spring is here, and all the greenery may have you craving a little dietary refresh. A few small changes in your everyday diet can mean a healthier, fitter you. Here are some tips to get you started.
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Quitting smoking is hard. It’s a process that may take time. And after you quit, it can be just as tough to stay smoke-free. Follow these steps to stay a non-smoker.
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According to the CDC*, more than one-third of U.S. adults routinely sleep fewer than six hours a night. That’s bad news! The benefits of getting enough sleep include better heart health, less stress, improved memory and weight loss.
