Sleep Well for Good Health
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Sleep Well for Good Health

A lack of sleep is linked to many diseases and conditions, including Type 2 diabetes, cardiovascular disease, obesity and depression. Learn how much sleep is needed for every stage of life, and what you can do to help get enough quality sleep.

Overhaul Your Health with Seven Simple Steps
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Overhaul Your Health with Seven Simple Steps

Ready to improve your health? Here are seven small changes that can lead to big results, especially when you take each one at your own pace.

Get in the Race for Better Health
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Get in the Race for Better Health

Running can lower your risk of high blood pressure and stroke. It can also improve mental health and prevent weight gain. If you already run for exercise, consider taking the next step by taking part in a 5K, 10K or marathon.

Why It’s Hard to Quit Smoking
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Why It’s Hard to Quit Smoking

It isn’t easy to quit smoking, but millions of people have quit. You can, too. Knowing what to expect while quitting can help you succeed.

Learn to Love Winter Workouts!
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Learn to Love Winter Workouts!

From improving your health to elevating your mood, there’s a lot to love about cold-weather workouts!

Avoid the Flu at Home
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Avoid the Flu at Home

If someone in your home has the flu, take these measures to avoid getting it yourself!

Protect Yourself from the “Silent Killer”
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Protect Yourself from the “Silent Killer”

Many people who have high blood pressure don’t know they have it. Left untreated, high blood pressure can lead to heart disease, which kills around 2200 people in the U.S. each day.

Benefits of Quitting Smoking
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Benefits of Quitting Smoking

Did you know that quitting smoking can help most of the major parts of your body -- from your brain to your DNA? Here’s what’s affected and how.

Top Five Health Resolutions
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Top Five Health Resolutions

If you’ve resolved to make any of these five important changes, we have the healthy tips you need for success!

Getting Fit for the New Year
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Getting Fit for the New Year

Get in shape now to make this your best year ever!