Posted
Health IQ Challenge: Facts for Soon-to-Be Moms
Pregnancy might seem like the perfect time to sit back and relax. But it can be a great time to get active. With your doctor’s care, the right nutrition and exercise, you can stay fit and healthy
Posted
Spring into Wellness
Spring is here! The changing of the seasons is a great time to adopt new healthy habits or take control of health problems triggered during this time. Here are a few tips to make the season healthier
Posted
Spring Clean Your Eating Habits
Our attention to healthy eating may lapse a bit in the winter. And a little weight gain might be hidden by those cozy—and bulky— wool sweaters. But spring is here, and all the greenery may have you craving a little dietary refresh. A few small changes in your everyday diet can mean a healthier, fitter you. Here are some tips to get you started.
Posted
How to Stay Smoke-free
Quitting smoking is hard. It’s a process that may take time. And after you quit, it can be just as tough to stay smoke-free. Follow these steps to stay a non-smoker.
Posted
10 Natural Ways to Sleep Better
According to the CDC*, more than one-third of U.S. adults routinely sleep fewer than six hours a night. That’s bad news! The benefits of getting enough sleep include better heart health, less stress, improved memory and weight loss.
Posted
Stopping Tobacco: Handling Weight Gain after You’ve Quit
Many people put off quitting smoking because they’re worried about weight gain. Many smokers do gain some weight after they quit--but it’s still better to quit as soon as possible.
Posted
Exercising When You’re Under the Weather
Is it safe to exercise when you’re sick? The answer depends on your symptoms and how sick you feel.
Posted
Quitting Tobacco: Slips Happen
Many smokers slip and smoke a few times while they’re quitting. If that happens to you, just know you’re not alone. And don’t use a slip as an excuse to start smoking again.
Posted
Health Food Trends to Try in the New Year
Need a little push to follow through with those New Year’s health and fitness resolutions? The biggest health food trends of 2019 may help you reach those goals.
Posted
Healthy Resolutions for Women
For many women, caring for their health is not easy. Family duties, work demands and lack of time and energy are roadblocks.
