Coronavirus disease 2019 (COVID-19) is an emerging illness. Many details about this disease are still unknown, such as treatment options, how the virus works, the total impact of the illness, and many other factors.
In an effort to make good food choices we often turn to the nutrition label and look at the calories. But calories aren’t the only part of the label that matters to your health. Knowing how to read and understand nutrition labels can help you make healthier choices in the grocery aisles.
More than 50% of people will be diagnosed with a mental illness or disorder during their lifetime. Winter weather and holiday stress can affect our mental well-being, so now is a great time to take stock of your mental state.