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Most parents see immunization as important for guarding their children’s health. However, some parents worry if vaccines are really safe. If you are a parent who shares this concern, here is what you should know.
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Back-to-school is such a busy time! If you are a parent of a school-age child, you probably have lists of school supplies, clothing and sports gear your child will need. But there’s more to think about. Youngsters also need to avoid missing school days due to sickness. That’s why we put together this handy checklist to help you prepare your child for a healthy year.
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We all know Americans are eating and drinking too much added sugar. This habit can lead to weight gain and obesity, type 2 diabetes and heart disease. If you are concerned about what sugar is doing to your health, here’s information you’ll want to consider.
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Vacation brings a nice break from daily routine. Unfortunately, the vacation mindset can influence us to take a break from healthy diet and exercise. And once the weight goes on, most people don’t work it off. Doctors say that these small weight increases can lead to
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Summer brings many opportunities for outdoor fun! Warm days can include swimming, hiking, picnicking and playing ball. There are sightseeing vacations and backyard staycations. All of these good times are even better when we steer clear of accidents and illness. Before you head out the door, brush up on these safety tips to keep your summer safe and healthy.
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Learn about your risks for heart disease and stroke and stay “heart healthy” for yourself and loved ones.
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Whether you’re running, playing basketball or going for a power walk, exercising in hot weather puts extra stress on your body. Follow these summer workout tips to help reduce your risk of serious, heat-related illness while staying in shape.
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Summer is right around the corner, and many of us will soon be spending more time in the sun. But that can increase the chance of skin cancer, the most common cancer in the U.S. One in five Americans will develop it at some time. But the good news is: you can prevent it!
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Whether you are cooking for just yourself or a larger group, planning meals is a good place to start improving your food choices. Taking the time to plan a healthy evening meal can help you avoid a less healthful "drive-through" dinner -- and save you money in the process.
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We hope you like our new and improved website! It was designed with you in mind, to make it easier to manage your benefits—and your health. The information you need is still here, but it now should be
