Posted
Going Gluten Free: Weighing the Pros and Cons of Gluten-Free Diets
Many individuals have celiac disease, a gluten intolerance, or a gluten sensitivity which can cause their bodies to react negatively to products with gluten in them.
-
-
Posted
Check Out the Latest Issue of A Quality You
As your partner in health, we’re here to help you manage your benefits. We’ll also help you find the information you need to lead a healthy lifestyle.Our newsletter, A Quality You, is mailed to
-
Posted
Encouraging Patients to Accept & Return In-Home Lab Test Kits
In-home lab testing is a convenient and accessible service to members that can make a valuable addition to any provider practice. An in-home lab test kit often warrants quicker test results, while
-
Posted
The Formula for a Longer, Healthier Life? H2O
Could the fountain of youth be as close as your kitchen faucet? Maybe, according to a new study linking hydration to good health, for the long haul.Researchers studied more than 11,000
-
Posted
Exercise as Self-Care?
Self-care. It may bring to mind images of meditation and bubble baths. But one important form of self-care is something you may already be doing: exercise.Going for a walk? Self-care. Hitting the gym?
-
Posted
Support for QualChoice Members Impacted by Recent Tornadoes
There are services available to QualChoice members located in the northwest and north central Arkansas counties that were affected by the May 2024 tornadoes.Effective May 26, 2024, QualChoice is
-
Posted
Mental Health Tips and Resources
Your mental health plays a key role in your well-being. How you feel affects how you make decisions, manage stress, and set and achieve the goals you have for your life.
-
Posted
Take Control of Your Allergies
If you find yourself sneezing uncontrollably, you may suffer from seasonal allergies. Also known as hay fever or allergic rhinitis, it occurs when your immune system overreacts to a substance that is
-
Posted
Make Healthy Choices to Prevent Birth Defects
A positive pregnancy test can bring a lot of joy — and create a lot of anxiety. Whether it’s your first pregnancy or your fifth, being an expecting parent can come with a lot of stress and
-
Posted
Healthy, Active Holiday Cheer
Staying active and keeping your health in mind during the hustle and bustle of holiday parties, plans, and presents can be difficult. Worrying about your health can put extra stress on you and make it
