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Exercise as Self-Care?
Self-care. It may bring to mind images of meditation and bubble baths. But one important form of self-care is something you may already be doing: exercise.Going for a walk? Self-care. Hitting the gym?
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Support for QualChoice Members Impacted by Recent Tornadoes
There are services available to QualChoice members located in the northwest and north central Arkansas counties that were affected by the May 2024 tornadoes.Effective May 26, 2024, QualChoice is
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Mental Health Tips and Resources
Your mental health plays a key role in your well-being. How you feel affects how you make decisions, manage stress, and set and achieve the goals you have for your life.
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Take Control of Your Allergies
If you find yourself sneezing uncontrollably, you may suffer from seasonal allergies. Also known as hay fever or allergic rhinitis, it occurs when your immune system overreacts to a substance that is
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Make Healthy Choices to Prevent Birth Defects
A positive pregnancy test can bring a lot of joy — and create a lot of anxiety. Whether it’s your first pregnancy or your fifth, being an expecting parent can come with a lot of stress and
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Healthy, Active Holiday Cheer
Staying active and keeping your health in mind during the hustle and bustle of holiday parties, plans, and presents can be difficult. Worrying about your health can put extra stress on you and make it
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Making Comfort Foods Blood Sugar-friendly
Eating can be a challenge for people living with diabetes and other blood sugar issues. From carbs to sugar, creating a diet that doesn’t throw your blood sugar out of whack may seem like an uphill
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Hiking Safety Tips
Cooler temperatures and more breezes make fall weather great for hiking. If this challenging yet rewarding outdoor activity is on your bucket list for the season, make sure you’re prepared to tackle
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Game Day Food Safety
Fall is on its way and soon you’ll be spending your weekends watching football — and plenty of food is the mark of a good game day for many people.Whether you’re tailgating with friends or whipping up
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Medicare vs. Medicaid: What’s the Difference?
Do you know the differences between Medicare and Medicaid? If not, you probably aren’t the only one.Before open enrollment starts, you might have some questions about which program you qualify for —
