Stay Informed and Stay Healthy
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Sports Safety for Kids

Sports and recreation are important parts of a healthy, active lifestyle for kids. But injuries can and do happen. Take steps to help keep kids safe on the field, the court, or wherever they take part in sports and recreation.

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Why Vaccines Are Important

National Immunization Awareness Month, observed each August, highlights the importance of vaccines in preventing serious, sometimes deadly diseases. It’s a yearly reminder to stay up to date on recommended vaccines.

Arkansas PCPs Are Improving Healthcare
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Arkansas PCPs Are Improving Healthcare

Congratulations to these medical providers for their outstanding performance in the QualChoice 2017 Comprehensive Primary Care Plus program!

Stopping Tobacco Use: A Little Help from Your Friends
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Stopping Tobacco Use: A Little Help from Your Friends

Getting support from the important people in your life can make a big difference when you stop using tobacco. Friends, family, co-workers and others can help. You are not alone.

Member Termination Reminders
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Member Termination Reminders

The Prior Authorization Transparency Act amendment of 2017 has impacted how subscribers or members may be terminated from your group plan.

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Health IQ Challenge: Facts About High Blood Pressure

High blood pressure (HBP)—also called hypertension—can be dangerous! Test your knowledge about this common condition.

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Too Much Summer Screen Time?

In today's world, children are surrounded by digital media. Many kids spend hours in front of devices like computers, TVs, smartphones or tablets. How much screen time is OK for your child?

Managing Your Quit Day
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Managing Your Quit Day

You’ve decided to quit smoking. Congratulations! Your first day without cigarettes can be tough. Follow these five steps to increase your chances for a successful quit day.

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Handling Headache Pain

Headaches are a common complaint among patients seeing their primary care physicians, accounting for 1 in 10 visits. Migraines and headaches can be crippling, but you can take measures to manage the pain. The first step to getting the best treatment is to understand what type of headache you have.

Breast Cancer Screening Reminder
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Breast Cancer Screening Reminder

All women age 50 and older should get a mammogram to screen for breast cancer at least once every 2 years. Some women should start getting mammograms at age 40.