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10 Natural Ways to Sleep Better
According to the CDC*, more than one-third of U.S. adults routinely sleep fewer than six hours a night. That’s bad news! The benefits of getting enough sleep include better heart health, less stress, improved memory and weight loss.

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Coverage UDPATE—Mental Health and Substance Use Disorder
MEDICAL PROVIDERS: Please review these updated guidelines for our Outpatient Therapy for Mental Health & Substance Use Disorder medical coverage policy (BI273).

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Stopping Tobacco: Handling Weight Gain after You’ve Quit
Many people put off quitting smoking because they’re worried about weight gain. Many smokers do gain some weight after they quit--but it’s still better to quit as soon as possible.
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Exercising When You’re Under the Weather
Is it safe to exercise when you’re sick? The answer depends on your symptoms and how sick you feel.

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Final AutoAuth Drawing Winners
Thank you for the great participation in our AutoAuth® online pre-authorization system! We’re proud to offer you this improvement, to help make healthcare better.

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Group Member Termination Policy
The Prior Authorization Transparency Act amendment of 2017 impacted how subscribers or members may be terminated from group plans. Please review our guidelines.

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Quitting Tobacco: Slips Happen
Many smokers slip and smoke a few times while they’re quitting. If that happens to you, just know you’re not alone. And don’t use a slip as an excuse to start smoking again.
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Health Food Trends to Try in the New Year
Need a little push to follow through with those New Year’s health and fitness resolutions? The biggest health food trends of 2019 may help you reach those goals.

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Congratulations, November AutoAuth Prize Winners!
Thank you to all providers who are using our AutoAuth® online pre-authorization system! To encourage even more use, we’ve been drawing names from users of the system and awarding cash gift cards!

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Reporting Health Coverage on Your 2018 Taxes
You must report your 2018 health insurance coverage on your federal tax return. Here are some tips on which forms you’ll need.
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