Stay Informed and Stay Healthy
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10 Natural Ways to Sleep Better

According to the CDC*, more than one-third of U.S. adults routinely sleep fewer than six hours a night. That’s bad news! The benefits of getting enough sleep include better heart health, less stress, improved memory and weight loss.

Coverage UDPATE—Mental Health and Substance Use Disorder
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Coverage UDPATE—Mental Health and Substance Use Disorder

MEDICAL PROVIDERS: Please review these updated guidelines for our Outpatient Therapy for Mental Health & Substance Use Disorder medical coverage policy (BI273).

Stopping Tobacco: Handling Weight Gain after You’ve Quit
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Stopping Tobacco: Handling Weight Gain after You’ve Quit

Many people put off quitting smoking because they’re worried about weight gain. Many smokers do gain some weight after they quit--but it’s still better to quit as soon as possible.

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Exercising When You’re Under the Weather

Is it safe to exercise when you’re sick? The answer depends on your symptoms and how sick you feel.

Final AutoAuth Drawing Winners
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Final AutoAuth Drawing Winners

Thank you for the great participation in our AutoAuth® online pre-authorization system! We’re proud to offer you this improvement, to help make healthcare better.

Group Member Termination Policy
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Group Member Termination Policy

The Prior Authorization Transparency Act amendment of 2017 impacted how subscribers or members may be terminated from group plans. Please review our guidelines.

Quitting Tobacco: Slips Happen
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Quitting Tobacco: Slips Happen

Many smokers slip and smoke a few times while they’re quitting. If that happens to you, just know you’re not alone. And don’t use a slip as an excuse to start smoking again.

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Health Food Trends to Try in the New Year

Need a little push to follow through with those New Year’s health and fitness resolutions? The biggest health food trends of 2019 may help you reach those goals.

Congratulations, November AutoAuth Prize Winners!
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Congratulations, November AutoAuth Prize Winners!

Thank you to all providers who are using our AutoAuth® online pre-authorization system! To encourage even more use, we’ve been drawing names from users of the system and awarding cash gift cards!

Reporting Health Coverage on Your 2018 Taxes
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Reporting Health Coverage on Your 2018 Taxes

You must report your 2018 health insurance coverage on your federal tax return. Here are some tips on which forms you’ll need.