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Top 5 Stress Relievers for Students
Going back to school can add stress to the lives of many high school students. But, there are ways to help your student relax and find happiness through self-care.
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Don’t Bring Home Vacation Weight Gain
When we go on vacation, it’s easy to leave our healthy routines behind. 24-hour buffets, bars and restaurants are hard for many people to resist. But it’s important to make healthy decisions, even on vacation.
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Summer Camp Safety for Kids
As any parent knows, leaving your child at stay-away camp can be anxiety provoking. It seems like a lot can go wrong. But there are things you can do ahead of time to protect your kids while they’re away—and ease your mind.
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How to Stay Active When It’s Too Hot to Work Out
Arkansans love to take advantage of the natural beauty of our state--the mountains, lakes and rivers. But there are a few months every year when it’s just too hot and humid for vigorous outdoor activity.
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2018-2019 Flu Shot Campaign Wraps Up
Getting a flu shot paid off in more than just health benefits for QualChoice members whose names were drawn from flu shot claims between October 1, 2018 and April 30, 2019.
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Change in ACH Provider Payment System
Providers: Effective July 1, ACH payments and the corresponding 835 remittances will no longer be distributed through Optum Bank.
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Risk Adjustment Data Validation Audit
HHS has recently initiated audits of health plans subject to risk adjustment under the Affordable Care Act (ACA). QualChoice is included in this audit and we, along with our contracted providers, are required to fully comply.
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Tips for Summer Safety
Summer comes with more freedom – to go on vacation, spend time outdoors, relax and enjoy good company. Spirits are high, but so are the risks to your health and safety. Dehydration, boating accidents and sunburn are a few leading summer-related threats.
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Fit, Fun and Free Activities for Kids
Summer break means plenty of free time to play, but studies show that kids today are less active than ever. When school ends, kids tend to gain weight faster, increasing their risk of obesity. Without their daily recess, kids become stationary, which can lead to a number of health problems.
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Add Some Color to Your Summer Diet
As summer progresses, you’ll notice brighter colors and leafier greens in your grocery store and local farmers market. The abundance of fresh fruits and veggies makes it a great time to try new food options. And you may decide to makes those options part of your diet long after the season is over!
