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Holiday Guide to Kitchen Tools for Healthy Cooking
Gift giving season is here! Although we may be avoiding shopping trips, thanks to technology, gift shopping and gift giving don’t have to happen in person.
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You Don’t Need an Antibiotic for Bronchitis
Antibiotics save lives, but they’re not always the answer when you’re sick. When they aren’t needed, they won’t help you. And the side effects could still cause harm.
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Staying Grounded in Uncertain Times
It may be hard to stay positive with all that’s going on in our world. Try these practices from The Centene Center for Health Transformation* for help in coping.
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COVID-19 and Your Pregnancy
Pregnancy should be a joyous time; but for first-time moms, it can be a time of questions. The COVID-19 outbreak may be causing you extra anxiety.
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What We Know About Electronic Cigarettes
E-cigarettes usually contain nicotine and may have other harmful substances too. There’s a lot of conflicting information and we still have a lot to learn, but here’s what we currently know.
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Health IQ Challenge: Facts About Type 2 Diabetes
According to the Centers for Disease Control and Prevention, prediabetes affects more than 88 million Americans. This means 1 in 3 adult Americans are on their way to developing type two diabetes in two to five years.
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What You Need To Know About Coronavirus
Coronavirus disease 2019 (COVID-19) is an emerging illness. Many details about this disease are still unknown, such as treatment options, how the virus works, the total impact of the illness, and many other factors.
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Nutrition Labels 101
In an effort to make good food choices we often turn to the nutrition label and look at the calories. But calories aren’t the only part of the label that matters to your health. Knowing how to read and understand nutrition labels can help you make healthier choices in the grocery aisles.
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Show Your Heart Some Love
Your heart works hard for you your whole life! Show it some love with these easy tips for keeping it healthy.
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Keeping Spirits Bright in the Winter
More than 50% of people will be diagnosed with a mental illness or disorder during their lifetime. Winter weather and holiday stress can affect our mental well-being, so now is a great time to take stock of your mental state.
