Stopping Tobacco: Make a Quit Plan
Quitting is tough, but being prepared boosts your chances of success. Build a quit plan to get ready and find out what to expect along the way.
Preparing to Quit Tobacco
Quitting tobacco is hard. But it can be easier if you have a plan. When you’re ready to quit, follow these steps to put your plan into action.
Why It’s Hard to Quit Smoking
It isn’t easy to quit smoking, but millions of people have quit. You can, too. Knowing what to expect while quitting can help you succeed.
Benefits of Quitting Smoking
Did you know that quitting smoking can help most of the major parts of your body -- from your brain to your DNA? Here’s what’s affected and how.