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Strategies for Improving Social Wellness
Is social wellness a priority in your life? If not, it should be. Here are six tips you can use to improve different areas of your social wellness.
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Using Medications Safely
Medication can help you feel better, stay healthier, and even live longer. But if you don’t use your medicine the right way, it could even make you feel worse or have harmful effects. These tips can help you stay on track.
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7 Strategies that Protect Against Colorectal Cancer
Recently, there has been about a 51% increase in colorectal cancer among those younger than age 50. See how choices you make today could protect you against this disease.
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Spring Cleaning to Clear Out Asthma Triggers
Spring cleaning is a great way to freshen up your home after a long winter indoors. By clearing out dust mites and mold, you’ll also reduce common triggers for allergic asthma. This can help cut down
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Sleep Disorders
According to the Centers for Disease Control and Prevention (CDC), most people at some point in their life experience sleep disorders. Learn more about common sleep disorders and how to treat them.
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Manage Your Diabetes with Regular A1c Tests
Ever since you were diagnosed with diabetes, you test your blood sugar daily. So why do you need an A1c test every few months?
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7 Simple Habits That Could Save Your Life
The American Heart Association (AHA) has pinpointed seven habits that contribute to a healthy heart. Follow one or two, and you’re doing your heart some good. Adopting all seven is even better.
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The Pandemic’s Effects on Cancer Screenings
COVID-19 caused many people to miss far more critical appointments—including for cancer screenings. And that has health experts concerned about the consequences.
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3 Ways to Start Healthy Holiday Traditions
Making the holidays healthier doesn’t have to be a chore. In fact, taking the time now to consciously choose holiday traditions that involve movement, mental health and nutritious foods will mean
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Preventing Flu
This flu season is going to be challenging. Don’t wait until you get the flu. Do your part now to prevent spreading the virus!
