Quitting smoking is hard. It’s a process that may take time. And after you quit, it can be just as tough to stay smoke-free. Follow these steps to stay a non-smoker.
Logan Hoskins, an employee of QualChoice customer Adventure Subaru in Fayetteville, was presented with a check for $2000 by Bonnie Pruett, QualChoice Regional Sales Manager.
According to the CDC*, more than one-third of U.S. adults routinely sleep fewer than six hours a night. That’s bad news! The benefits of getting enough sleep include better heart health, less stress, improved memory and weight loss.
Many people put off quitting smoking because they’re worried about weight gain. Many smokers do gain some weight after they quit--but it’s still better to quit as soon as possible.
Is it safe to exercise when you’re sick? The answer depends on your symptoms and how sick you feel.
Many smokers slip and smoke a few times while they’re quitting. If that happens to you, just know you’re not alone. And don’t use a slip as an excuse to start smoking again.
Need a little push to follow through with those New Year’s health and fitness resolutions? The biggest health food trends of 2019 may help you reach those goals.
You must report your 2018 health insurance coverage on your federal tax return. Here are some tips on which forms you’ll need.
For many women, caring for their health is not easy. Family duties, work demands and lack of time and energy are roadblocks.
Food is the fuel that regulates your energy and mood, both of which can greatly affect your focus. Improve your chances of maintaining a healthy brain by adding “smart” foods and drinks to your diet.