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Preparing to Quit Tobacco
Quitting tobacco is hard. But it can be easier if you have a plan. When you’re ready to quit, follow these steps to put your plan into action.
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Ways to Work Out if You Hate to Sweat
Need to work out but hate to sweat? Try one of these seven low-intensity exercise ideas to find the workout that’s right for you.
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How to Stay Healthy When Expecting
If you’re pregnant--Congratulations! We know you’ll want to do all you can to give your baby a healthy start. So see our checklist for ways to stay healthy and fit during your pregnancy.
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Facts About Smokeless Tobacco
Cigarettes are not the only way to consume tobacco. And they’re not the only way to become addicted. The more you know about smokeless tobacco, the more you’ll understand the risks.
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Spring Event Child Safety Tips
Spring is a great time for the whole family to attend outdoor festivals and local events like Springfest. Get ready by prepping yourself and your child with basic safety rules and precautions. Make this year's events memorable by having fun and staying safe!
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Energy Drinks — a Quick Boost? Or a Health Bust?
Energy drinks are popular aides to get you through a busy day. But these caffeine-loaded beverages can do more harm than good.
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Sleep Well for Good Health
A lack of sleep is linked to many diseases and conditions, including Type 2 diabetes, cardiovascular disease, obesity and depression. Learn how much sleep is needed for every stage of life, and what you can do to help get enough quality sleep.
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Overhaul Your Health with Seven Simple Steps
Ready to improve your health? Here are seven small changes that can lead to big results, especially when you take each one at your own pace.
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Get in the Race for Better Health
Running can lower your risk of high blood pressure and stroke. It can also improve mental health and prevent weight gain. If you already run for exercise, consider taking the next step by taking part in a 5K, 10K or marathon.
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Why It’s Hard to Quit Smoking
It isn’t easy to quit smoking, but millions of people have quit. You can, too. Knowing what to expect while quitting can help you succeed.
