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Fad diets and weight loss supplements are always popular. Influencers and celebrities push weight loss products and special diets. These often leave you starving, with low energy, and can cause other health problems. And once you return to your normal lifestyle, you gain the weight back, plus a little extra.
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Football season is here – and that means tailgate parties! But those classic dishes everyone loves are usually not diet-friendly. For those with diabetes, heart problems or just trying to make healthier choices, that can be a problem.
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Flu season can start as early as October and last as late as May. Make sure you and your family are prepared each year.
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Our exercise habits change as we change. Midlife may slow us down and throw off the exercise routines of our twenties. The CDC* reports that only 39% of Arkansans between the ages of 45 and 54 get 150 minutes of moderate physical activity per week, the recommended standard.
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Going back to school can add stress to the lives of many high school students. But, there are ways to help your student relax and find happiness through self-care.
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When we go on vacation, it’s easy to leave our healthy routines behind. 24-hour buffets, bars and restaurants are hard for many people to resist. But it’s important to make healthy decisions, even on vacation.
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As any parent knows, leaving your child at stay-away camp can be anxiety provoking. It seems like a lot can go wrong. But there are things you can do ahead of time to protect your kids while they’re away—and ease your mind.
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Arkansans love to take advantage of the natural beauty of our state--the mountains, lakes and rivers. But there are a few months every year when it’s just too hot and humid for vigorous outdoor activity.
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Getting a flu shot paid off in more than just health benefits for QualChoice members whose names were drawn from flu shot claims between October 1, 2018 and April 30, 2019.
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Summer comes with more freedom – to go on vacation, spend time outdoors, relax and enjoy good company. Spirits are high, but so are the risks to your health and safety. Dehydration, boating accidents and sunburn are a few leading summer-related threats.
