How Gardening Makes You Healthier
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How Gardening Makes You Healthier

Gardening provides moderate exercise and access to healthy fresh fruits and vegetables. It’s also a fun way to get your hands dirty and create something.

Talking to Your Kids About Nutrition
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Talking to Your Kids About Nutrition

Have you talked to your kids about nutrition and how to build a healthy relationship with food? If the answer is no, it’s not too late to start. Those lessons can be learned at any age.

Support Your Children’s Mental Health
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Support Your Children’s Mental Health

The past year has been rough on our kids. Social isolation, virtual learning, missing celebrations and milestone events has been as upsetting and stressful for them as it has for adults. Here's what experts recommend for helping children cope and when to seek professional help.

Where to Go for Care
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Where to Go for Care

When you or a member of your family needs medical attention, knowing the right place to go for care are critical to getting the care you need and getting the most from your benefits. Review these tips so you will know where to go to get the care you need ahead of time.

Holiday Guide to Kitchen Tools for Healthy Cooking
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Holiday Guide to Kitchen Tools for Healthy Cooking

Gift giving season is here! Although we may be avoiding shopping trips, thanks to technology, gift shopping and gift giving don’t have to happen in person.

You Don’t Need an Antibiotic for Bronchitis
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You Don’t Need an Antibiotic for Bronchitis

Antibiotics save lives, but they’re not always the answer when you’re sick. When they aren’t needed, they won’t help you. And the side effects could still cause harm.

Tips for Choosing a Health Plan
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Tips for Choosing a Health Plan

Whether you’re choosing a plan for the first time, or during your employer’s open enrollment period, it can be confusing. Use this checklist as a guide in making your decision.

DEA Drug Take Back Day
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DEA Drug Take Back Day

National Take Back Day is a safe and easy way to dispose of unused or expired prescription drugs.

Value-Based Care High Performers
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Value-Based Care High Performers

Thank you and congratulations to the Arkansas practices who earned performance award payments in the QualChoice 2019 value-based care programs!

Working Together for Value-Based Care
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Working Together for Value-Based Care

We are proud to recognize the medical providers who had outstanding performances in the QualChoice 2019 value-based care programs*. Thank you for helping improve healthcare for our members!