Remember these helpful ways for you and your loved ones to stay healthy through the holidays — and beyond!
Take precautions to avoid sickness:
- Get a flu shot
- Cover your nose and mouth with a tissue or your sleeve when you cough or sneeze
- Wash your hands often with soap and water
- Avoid touching your eyes, nose and mouth
Manage your stress:
- Eat a well-balanced diet and stay active
- Exercise to reduce fatigue and improve alertness
- Get 7 to 9 hours of sleep per night
- Relax and spend time with friends and loved ones
Don’t splurge at holiday parties:
- Use a smaller plate to control portions and calories
- Focus on fruits and veggies and have a moderate portion of a protein-rich food
- Don’t be afraid to bring a healthy dish to share
- Eat slowly so you don’t get too full
- Avoid or limit alcohol
- If you have alcohol, have it with food
- Focus on the people and conversations more than the food
Look for gift ideas that encourage a healthy lifestyle:
- Kitchen tools for chopping or steaming vegetables
- Hot-air popcorn popper for snacks without oil or butter
- Running shoes or fitness clothing
- Studio time for yoga, pilates or karate
