Getting in shape is one of the most popular New Year’s resolutions, but one that can be a challenge to maintain. Whether you want to lose weight, feel better, or prepare for a marathon, here are some tips to help reach your fitness goals.
Start by building a solid foundation of good habits:
- Do just one or two things you can succeed at for a week, such as walking a short distance each day. Once you achieve that goal, add another one
- Build activity into your day by scheduling time for it
Set a benchmark for fitness levels by checking these things:
- Your pulse rate before and right after walking one mile
- How long it takes to walk one mile
- How many sit-ups or pushups you can do at one time
Design some fun into your fitness program:
- Find a workout you love so it doesn’t feel like a chore
- Watch your favorite show while on the treadmill or read a good book while riding a stationary bike
Get more sleep:
- Insufficient sleep may be related to a number of chronic diseases and conditions, such as diabetes, heart disease, obesity and depression
- Adults who sleep less than 7 to 9 hours per night are more likely to have difficulty performing daily tasks. They may also experience more stress
Eat a healthy, well-balance diet
- Eat fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
- Include lean meats, poultry, fish, beans, eggs and nuts in your diet regularly
- Reduce salt and saturated fats
Have you checked your QuicRewards lately? If you’re a QualChoice plan member, you can get special discounts on fitness memberships, workout equipment and health-related products!
