Tobacco Withdrawal Mood Changes— or Depression?
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Tobacco Withdrawal Mood Changes— or Depression?

Smokers are more likely to have depression than non-smokers. Experts are not sure why this is. People who have depression might smoke to feel better. Or smokers might become depressed more easily because they smoke. Either way, there are treatments for both depression and smoking.

Manage Nicotine Cravings
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Manage Nicotine Cravings

You won’t be able to avoid all of your smoking triggers. And learning how to manage cigarette cravings takes practice. So be sure to have a plan to beat that urge to smoke when it happens.

Conquer Nicotine Withdrawal
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Conquer Nicotine Withdrawal

Nicotine is the main addictive substance in cigarettes and other forms of tobacco. And it affects many parts of your body‚ including your brain.

Medications Can Help You Quit
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Medications Can Help You Quit

Medications can double your chances of quitting tobacco for good. Using medications doesn't mean you aren't strong enough to quit on your own. It can even strengthen your resolve to quit.

Stopping Tobacco Use: A Little Help from Your Friends
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Stopping Tobacco Use: A Little Help from Your Friends

Getting support from the important people in your life can make a big difference when you stop using tobacco. Friends, family, co-workers and others can help. You are not alone.

Managing Your Quit Day
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Managing Your Quit Day

You’ve decided to quit smoking. Congratulations! Your first day without cigarettes can be tough. Follow these five steps to increase your chances for a successful quit day.

Stopping Tobacco: Make a Quit Plan
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Stopping Tobacco: Make a Quit Plan

Quitting is tough, but being prepared boosts your chances of success. Build a quit plan to get ready and find out what to expect along the way.

Preparing to Quit Tobacco
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Preparing to Quit Tobacco

Quitting tobacco is hard. But it can be easier if you have a plan. When you’re ready to quit, follow these steps to put your plan into action.

Why It’s Hard to Quit Smoking
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Why It’s Hard to Quit Smoking

It isn’t easy to quit smoking, but millions of people have quit. You can, too. Knowing what to expect while quitting can help you succeed.

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